Services

You are not alone, let's work your journey together.

Welcome to Re:Mind Psychology Services

We are dedicated therapists and use a variety of evidence-based approaches to create personalised solutions that fit your unique needs.

Whether you’re into Cognitive Behavioural Therapy (CBT), Play Therapy, Integrative Therapy, Psychodynamic Therapy, Compassion Focus Therapy  (CFT) or Mindfulness, we’ve got a toolkit ready for you; for both short- and long-term therapy sessions.

How we work

Your work with us is confidential. Building a strong therapeutic relationship is the cornerstone of our approach when working with a diverse range of individuals, families, professionals, and consulting with organisations, health practitioners, and educational institutions.This relationship often determines the success in therapy. Together, we explore the roots of your responses to challenges, aiming to facilitate positive adjustments and transformative life changes. Seeing the amazing impact on individuals, their families, and the systems around them is a constant source of inspiration in our journey as a therapists

Therapeutic approaches we offer

Our therapeutic approaches focuses on your individual presenting issues. We regularly work within an integrative framework, supported by a range of evidence based therapies as listed below. This enables us to focus on your individual need.

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • compassion, focused therapy (CFT)
  • Psychodynamic Psychotherapy
  • Interpersonal Therapy (IPT)
  • Integrative Therapy
  • Guided Self help
  • Counselling
  • Mindfulness-based Cognitive therapy (MBCT)
  • Solution focus therapy
  • Humanistic

Psychometric Assessments:

We conduct psychometric assessments and provide detailed reports from the evaluations or findings. These reports can be useful in settings like schools, employment, and in people’s personal journeys.

The collaborative nature of this process boosts self-awareness and acts as a guiding light on your therapeutic journey.

Tailored Treatment Sessions:

Your well-being is our top priority in our collaborative work. We understand the importance of flexibility in therapy, and we make sure that all treatment sessions are customised to your needs.

We work together to agree upon the sessions and regularly review them to ensure they meet your specific needs and address your concerns.

Typically, sessions range between 6 and 12, adapting to your unique requirements and presenting issues.

Choose Re:Mind Psychology for a personalised and compassionate approach to mental well-being. Together, we’ll navigate the path towards a happier and healthier you.

Who we Work With

We extend a warm welcome to children, adolescents, adults, families, professionals, and organisations. Our support spans a broad spectrum of concerns, including but not limited to:

  • Cultural Diversity Issues - Supporting Asylum Seekers
  • Post-Traumatic Stress Disorder (PTSD), Trauma, Neglect or Abuse
  • Bereavement & Loss
  • Domestic Abuse
  • Domestic Violence
  • Depression or Low Mood
  • Anxiety
  • Relationships & Family Problems & parenting
  • Phobias
  • Stress, Worry, Panic Attacks
  • Work-Related Issues – Stress, Bullying, Harassment
  • Obsessions & Compulsions (OCD)
  • Low Self-Esteem
  • Sleep Problems
  • Life Changes or Loss of Direction
  • Sexuality or Gender Issues
  • Life Transition
  • Anger Management
  • Coping Skills
  • Eating Disorders
  • Parenting
  • Spirituality
  • Personality Disorder & Emotional Regulation Difficulties
  • Emotional Difficulties Associated with Physical Health Problems, Including Cancer, COPD, and Dementia.
  • Autism Spectrum Disorder (ASD)
  • Attention Deficit and Hyperactivity Disorder (ADHD)
  • Challenging behaviours
  • Learning Disabilities

Please note: We do also work with clients without a formal diagnosis.

Our collaborative focus centres on identifying and addressing individual challenges, understanding root causes, providing effective tools for resolution, and acknowledging the inherent strengths guiding each person on their life journey.

Shout Outs

Maggie helped me with my anxiety. She helped me learn how to express my feelings in the correct way. She has also helped me with how to go about managing my anger and how to talk to my parents and friends.
Angus, 11, Redcar
She writes my emotions and behaviours on the board and ways to solve them. This helps me because it helps me understand my emotions and how I behave the way I do.
Gemma, 9, Hartlepool
When attending sessions, I felt heard, unjudged and safe. Maggie always understood what it was I was going through and the best ways to cope and work through it. The coping mechanisms helped and when I used them, they were always effective. I have enjoyed and learned a lot from my time in sessions with Maggie and will miss them very much.
Sophie, 14, Newcastle
I have found my sessions helpful because they have helped me focus more and have helped my behaviour change. I found Maggie helpful because she was trying and succeed to help me do better than I did and now I am on a good path to succeed in my G.C.S.E.s. These sessions helped me on the right path and helped calm me down.
Henry, 16, Darlington
I feel as though the sessions are well organised and help me progress my feelings when I can’t do it alone.
Cody, 15, Redcar
If anything is going on in my day or life, I know someone is here for me to listen to what I have to say and what I say won’t leave the room unless it is necessary.
Rachel, 18, Middlesbrough
Thank you for changing my life Maggie. I am not sure how you did it when many other therapists have not. I am grateful for the Maggie way. I feel free and able to live my life again. Thank you for giving me my life back.
Penny – Mum from Harrogate
You have changed my life Maggie. I have worked with so many therapist and have felt better for a while but never understood why I kept going back to how I have felt and why. I don’t know what you did but I truly understand why I behave and think how I used to think. I feel free. Thank you for whatever you did Maggie, I am so grateful.
Lindsey, Newcastle
Maggie has helped me process my traumas and marriage issues. I truly did not get it until now. Thanks Maggie.
Gary, Darlington