Next Steps

You are not alone, let's work your journey together.

Welcome to Re:Mind Psychology - Next Steps

It is always frightening meeting someone new, especially to share your story but rest assured, we are here to guide you through it. While it may seem like, as the therapist, we have all the answers, it’s crucial to recognise that you are the expert in your own life, journey, and narrative.

Our role is to accompany you, offering support as we explore and understand the challenges you face, making the path ahead less daunting and promoting a more balanced well-being.

Step A – Getting to Know You

When you decide to connect with us, our journey begins with the assessment process. This initial stage introduces  you to your therapist, their therapeutic approaches and allows them to understand you, your unique journey and present circumstances.

Together, we uncover the how's, the why's, and the recurring patterns that have shaped your current situation. This sets the stage for identifying your goals and collaboratively developing your specific treatment plan, which leads us to the next step.

Step B – Treatment Plan

At the core of your treatment plan are you and your goals. Our approach is integrative and person-centred tailored to align with your unique challenges and aspirations. . Focusing on building the therapeutic relationship as the integral part in achieving positive changes during your treatment and the psychological process. 

Drawing from models such as Compassion-Focus Therapy (CFT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution-Focused Therapy, Psychodynamic Therapy, and Attachment approaches. We craft a personalised plan that resonates with your holistic well-being.

Step C – The Process or How It Works

Our collaborative journey involves weekly or fortnightly sessions lasting up to 50 minutes.  During these sessions, we work together to outline and envision the attainment of your goals. Together, we ensure your treatment needs are met efficiently and effectively. The aim is to deepen your understanding of the challenges you face, develop strategies to navigate and prevent them, and recognise your strengths. This holistic approach empowers you to achieve a balanced life and overall well-being.

Shout Outs

Maggie helped me with my anxiety. She helped me learn how to express my feelings in the correct way. She has also helped me with how to go about managing my anger and how to talk to my parents and friends.
Angus, 11, Redcar
She writes my emotions and behaviours on the board and ways to solve them. This helps me because it helps me understand my emotions and how I behave the way I do.
Gemma, 9, Hartlepool
When attending sessions, I felt heard, unjudged and safe. Maggie always understood what it was I was going through and the best ways to cope and work through it. The coping mechanisms helped and when I used them, they were always effective. I have enjoyed and learned a lot from my time in sessions with Maggie and will miss them very much.
Sophie, 14, Newcastle
I have found my sessions helpful because they have helped me focus more and have helped my behaviour change. I found Maggie helpful because she was trying and succeed to help me do better than I did and now I am on a good path to succeed in my G.C.S.E.s. These sessions helped me on the right path and helped calm me down.
Henry, 16, Darlington
I feel as though the sessions are well organised and help me progress my feelings when I can’t do it alone.
Cody, 15, Redcar
If anything is going on in my day or life, I know someone is here for me to listen to what I have to say and what I say won’t leave the room unless it is necessary.
Rachel, 18, Middlesbrough
Thank you for changing my life Maggie. I am not sure how you did it when many other therapists have not. I am grateful for the Maggie way. I feel free and able to live my life again. Thank you for giving me my life back.
Penny – Mum from Harrogate
You have changed my life Maggie. I have worked with so many therapist and have felt better for a while but never understood why I kept going back to how I have felt and why. I don’t know what you did but I truly understand why I behave and think how I used to think. I feel free. Thank you for whatever you did Maggie, I am so grateful.
Lindsey, Newcastle
Maggie has helped me process my traumas and marriage issues. I truly did not get it until now. Thanks Maggie.
Gary, Darlington

Based In:
North East & Online

Email:
info@remindpsychology.co.uk

Call:
07738 122495